• Alcohol Addiction: This addiction involves a dependence on alcoholic beverages, often leading to severe health and social consequences. Individuals struggle with controlling their drinking habits, which can result in physical harm, relationship issues, and occupational disruptions.

• Drug Addiction (Prescription Drugs and Illegal Substances): This encompasses addiction to both prescribed medication and illicit drugs. It often leads to a physical and psychological dependency, impacting an individual’s ability to function normally in their daily life.

• Food Addiction (Including Binge Eating and Compulsive Overeating): Characterised by an obsessive relationship with food, this addiction can lead to health issues like obesity, diabetes, and heart disease. It often involves emotional eating and a loss of control around food consumption.

• Exercise Addiction: This is an unhealthy obsession with physical fitness and exercise. Individuals may exercise excessively, leading to physical injuries and neglect of other aspects of life, such as relationships and work.

• Work Addiction (Workaholism): This addiction is characterised by an excessive devotion to work, often at the expense of personal relationships and health. Workaholics struggle to disengage from their work and may experience stress-related health issues.

• Sex Addiction: This involves compulsive sexual thoughts and activities, which can disrupt an individual's personal life and relationships. It often leads to a pattern of risky behaviour that can have serious emotional and physical consequences.

• Video Game Addiction: Characterised by excessive and compulsive game playing, this addiction can lead to social isolation, disrupted sleep patterns, and neglect of other responsibilities.

• Internet Addiction (Beyond Social Media and Phone Usage): This includes a broad range of online activities and results in individuals spending an unhealthy amount of time on the internet, often at the expense of real-life interactions and responsibilities.

• Shopping Addiction (Compulsive Buying Disorder): This addiction involves compulsive shopping and spending, often leading to financial problems and emotional distress. The temporary emotional relief from purchasing items is followed by guilt and regret.

• Love Addiction (Obsessive Need for Romantic Attachment): This is characterised by an unhealthy fixation on another person, often leading to an imbalanced and dependent relationship. Love addicts may experience extreme emotional responses to relationship issues.

• Co-dependency (Addiction to Relationships): This involves an unhealthy emotional reliance on another person, typically in a close relationship. It can lead to a loss of individuality and an imbalanced, enabling dynamic.

• Risk-Taking or Thrill-Seeking Addiction: This addiction is characterised by a constant need for adrenaline-inducing activities, often disregarding personal safety and consequences.

• Plastic Surgery Addiction: Individuals with this addiction continually seek cosmetic surgery procedures, often driven by body dysmorphic disorder or a desire for physical perfection.

• Hoarding Addiction: This involves compulsive collecting and inability to discard items, leading to cluttered and unmanageable living conditions. It can significantly impact an individual's quality of life and social interactions.

• Pain Seeking (Self-Harm) Addiction: Characterised by deliberate self-injury, this addiction serves as a coping mechanism for emotional distress, leading to a cycle of physical harm and emotional relief.

• Tanning Addiction: This is an obsession with achieving a tanned skin appearance, often using sunbeds or excessive sunbathing, despite the known risks of skin cancer and premature aging.

• Caffeine Addiction: Characterised by a dependence on caffeine, commonly found in coffee, tea, and some soft drinks. This addiction can lead to withdrawal symptoms like headaches, irritability, and fatigue when caffeine is not consumed.

• Sugar Addiction: This involves a compulsive consumption of sugary foods and drinks, leading to health issues like obesity, diabetes, and dental problems.

• Stealing (Kleptomania): A disorder characterised by an irresistible urge to steal items, often unnecessary for personal use or monetary value, leading to legal and personal consequences.

• TV or Movie Addiction: This is characterised by excessive watching of television shows and movies, often leading to neglect of personal responsibilities, social isolation, and disrupted sleep patterns.

 

 

 

 

 

 

 

 

 

 

Session 2 – Ego Parts

Session 3 – Forgiveness/Acceptance of Others

Session 4 – Age Regression/Timeline/Rewind

Session 5 – Forgiveness/Acceptance of Self

Session 6 – Ego boost/reinforcement/strengthening