How do online group sessions work?

Sessions are conducted via Google Meet. Once booked, you receive a secure link to join the session from your device.

Will I have to share my trauma with the group?

No. The sessions focus on neurological resolution within the subconscious mind. You are never required to share personal details with the group.

What is the 2026 Cost of Living Pledge?

A commitment to accessibility, providing affordable rates and a €200 Bonus Toolkit of digital resources with every programme.

Expert Online Group Hypnotherapy

20+ Years Experience | Fully Insured | Online Worldwide

Book Your Free No Obligation Discovery Call

Transform your life with evidence-based protocols in a supportive, affordable, and professional group environment. Accessible globally from the comfort of your home via Google Meet.

The Power of Community: There is a unique therapeutic energy in group work. Realising you are not alone in your struggle with trauma or weight loss is often the first step toward a breakthrough.
Significant Savings: My group programmes allow you to access the same high-level clinical protocols used in my private sessions at a fraction of the investment.
Proven Results: These sessions aren't just "talk therapy." We use structured, science-backed hypnosis protocols designed to create rapid, lasting changes in your subconscious mind.
Seamless Online Access: No travel, no clinics, and no parking. Join your sessions via Google Meet from anywhere in the world.

Why Choose Group Hypnotherapy?

Why it works: If you struggle with the volume of food you consume, this programme is for you. We use advanced hypnosis to retrain your subconscious mind to recognise fullness earlier, mimicking the effects of physical surgery without the risks. Reclaim control and enjoy food without the guilt of overindulging.

Secure Your Spot – €199

The Virtual Gastric Band

Focus: Physical satiety and portion volume.

The Proof: 95% success rate in clinical trials.
Ideal for: Those who feel they have no "off switch" or eat until uncomfortably full.
The gold standard for portion control. If you struggle with the volume of food and feel you have no "off switch," this 95% success-rate programme is for you.
Price: €199.00 (Save €300 compared to individual sessions).
Includes: 4 x Weekly Online Group Sessions, Support Audio Recordings, and a Private WhatsApp Group.

Effortless Weight Loss through Mindset

Ready to change your relationship with food forever? This 4-week intensive programme uses the power of hypnosis to 'retrain' your mind to feel full faster, just like the physical surgery but without the risks or recovery time.

Virtual Gastric Band Group Experience

Secure Your Spot – €199

Why it works: Traditional therapy often requires you to relive your trauma by talking about it repeatedly. My protocol is different. We focus on the neurological impact of trauma, using evidence-based hypnosis to neutralise the emotional charge of memories. If you are tired of merely "managing" symptoms and are ready to remove them entirely, this transformative programme is for you.

The Trauma & PTSD Protocol

The Solution for Emotional Freedom

Focus: Resolving triggers and nervous system regulation.
The Proof: A scientifically designed 6-session protocol with a high resolution of symptoms.
Ideal For: Those battling PTSD, CPTSD, or childhood trauma who feel "stuck" in the past.
Price: €199.00 (Save €500 compared to individual sessions).
Includes: 6 x Weekly Online Group Sessions, Support Audio Recordings, and a Private WhatsApp Group.

Reclaim Your Future in 6 Sessions

My mission is to help 20,000 individuals overcome PTSD, CPTSD, and childhood trauma. This evidence-based online programme is designed to resolve symptoms efficiently, often within just 6 sessions.

The Trauma Recovery Programme

All sessions are private, confidential, and conducted via secure Google Meet. Your transformation takes place in the comfort and privacy of your own home.

Frequently Asked Questions

Everything You Need to Know About Your Transformation

Choosing to take the first step toward change is a significant decision. Whether you are curious about the science behind hypnosis or wondering how a group dynamic works online, I believe in total transparency.

Below, I have answered the most common questions my clients ask before joining a group programme. My goal is to ensure you feel informed, comfortable, and ready to begin your journey via Google Meet.

If you don’t see your question here, or if you simply want to talk things through, you are always welcome to reach out. You don’t have to figure this out alone—I am here to help you take the next step whenever you feel ready.

📧 Email: paul@paulmatthewshypnosis.ie

📱 WhatsApp: Chat with me on WhatsApp

What if I’m not 'tech-savvy' enough for Google Meet?

If you can click a link in an email, you can join my sessions. Google Meet is incredibly user-friendly and requires no complex software installations. Once you book, I send a simple 'How-To' guide to ensure you feel confident and relaxed before we begin our first session.

All you need is a stable internet connection and a quiet, comfortable place where you can sit or lie down. I highly recommend using a pair of headphones; this helps to block out external noise and allows the audio suggestions to feel more immersive, ensuring you get the most out of every session.

Is my privacy protected in a group setting?

Absolutely. I take confidentiality very seriously. All participants agree to a group privacy contract before starting. Furthermore, because we focus on the neurological response rather than 'storytelling', you never have to disclose the details of your private life or trauma to the group for the hypnosis to be 100% effective. You can also choose to not turn on your camera.

What if I need more individualised help?

Group sessions are highly effective for most people. However, if you feel you have a very specific or complex issue, you can always transition into one-to-one online therapy with me later.

Do I have to speak in front of the group?

There is no requirement to share your personal history or 'vent' about your trauma. The sessions are designed so that the therapeutic work happens internally. While there is a WhatsApp group for community support, your level of participation is entirely up to you.

Will I be 'put under' or lose control?

Not at all. Hypnosis is a state of focused attention. You remain fully in control, aware of your surroundings, and able to open your eyes at any time. You cannot be made to do anything against your will.

How do I join the sessions?

Once you book your spot, you will receive a confirmation email with a Google Meet link. At the scheduled time, simply click the link from your laptop, tablet, or smartphone.

am a professional hypnotherapist based in Ireland, working exclusively online to help clients across the globe reclaim control of their lives. My practice is built on a singular, ambitious mission: to support 20,000 individuals in overcoming the burdens of PTSD, trauma, and addiction over the next decade.

I believe that effective therapy should be transformative, not just conversational. This is why I have moved away from traditional clinic settings to offer high-impact online group sessions. By leveraging the power of Google Meet, I am able to bring world-class therapeutic protocols directly into your home, making life-changing recovery more accessible and affordable than ever before.

When you join one of my group programmes, you aren't just getting a therapist; you are getting a dedicated partner in your transformation. I combine evidence-based clinical hypnosis with a supportive community environment to ensure that every participant has the tools, the mindset, and the momentum to succeed."

Key Credentials (Bullet Points):

Specialist in Trauma & PTSD: Developer of the 6-session neurological recovery protocol.
Weight Loss Expert: Certified practitioner of the Virtual Gastric Band system.
Global Online Practitioner: Delivering sessions via Google Meet to clients worldwide.
Community Focused: Founder of dedicated recovery support networks for all group participants.

About Paul Matthews

The Holistic Nutritional Guide

The Value: Developed to support the gut-brain axis, this guide focuses on foods that reduce anxiety and support weight loss.
The Result: Fuel your body correctly to ensure your mind has the chemistry it needs to heal and change.

The 'Anytime' Audio Library

The Value: A collection of targeted MP3 recordings including 'Deep Sleep', 'Instant Calm', and 'Confidence Booster'.
The Result: 24/7 access to professional hypnotherapy support whenever you need a mental reset.

31 Days of Empowering Affirmations

The Value: A curated daily audio and digital guide designed to rewire your internal dialogue.
The Result: Start every morning for a full month with a mindset tuned for success, resilience, and self-belief.

Free Self-Hypnosis Masterclass

The Value: Learn the exact techniques I use to guide myself into a state of deep relaxation and focus.
The Result: Gain a skill for life that helps you manage stress independently, long after our sessions end.

I understand that the cost of living continues to be a concern for many. My mission is to make life-changing therapy accessible, not just through affordable group rates, but by providing you with a complete 'Recovery Toolkit' to use at home.

When you join any group programme in 2026, you will receive these four premium bonuses (worth over €200) for FREE:

Premium Resources Included at No Extra Cost

More Value for 2026: Supporting Your Journey

Paul Matthews

My Commitment to Your Wellbeing in Challenging Times

"I recognise that in 2026, the rising cost of living has forced many to put their mental and physical health on the back burner. I believe that professional therapy should be a lifeline, not a luxury.

This is why I have made a personal pledge to maintain my group session rates at an accessible level and to include over €200 worth of premium support tools with every programme. By working exclusively online via Google Meet, I am able to remove clinic overheads and pass those savings directly to you.

My goal is to ensure that your journey toward healing—whether from trauma, weight issues, or addiction—remains a priority. We are in this together, and I am committed to providing the highest level of care without the clinical price tag."

The 2026 Cost of Living Pledge

Founder