Here's how it happens:



Paul guides you into a deep state of relaxation, opening the door to your subconscious mind.

Gastric Band Simulation

Through powerful suggestion, you'll visualise and feel the sensation of having a gastric band surgically placed around your stomach.

Portion Control

Your subconscious mind is rewired to recognize smaller portions as satisfying, reducing your appetite naturally.

Healthy Choices

You'll develop a newfound preference for nutritious foods, and emotional eating will become a thing of the past.

Sustainable Weight Loss

As your habits transform, you'll shed excess weight gradually and effortlessly.

A surgical gastric band is a medical procedure that costs thousands of euros and involves reducing the size of your stomach so that you feel full sooner. It is a serious operation with many risks and complications, and it is not available for everyone. The HSE has very strict criteria for who can have this surgery, so most people who are obese would not qualify, even if their health and quality of life are affected by their weight. You can read the guidelines here.

The Virtual Gastric Band, on the other hand, is a hypnotherapy technique that convinces your subconscious mind that you have had a surgery to shrink your stomach, so that you feel full faster. The technique is done in one session as part of the four session program, and it does not involve any physical intervention or side effects.

During the program, you will also explore the reasons why you overeat and how to overcome them, as well as establish healthy eating routines and exercise habits to support your weight loss goals. You may also notice other benefits from the Virtual Gastric Band hypnotherapy, such as better sleep, lower stress levels, and increased well-being.

Virtual Gastric Band Hypnotherapy works by convincing your subconscious mind that you've undergone gastric band surgery, reducing your appetite and promoting healthier eating habits.





A recent review from a Virtual Gastric Band client


Comprehensive Support for Lasting Change


  • Personalised Audio Recordings: Custom-made recordings provided for at-home reinforcement of the hypnotic messages.

  • Expert Nutritional Therapy: As a certified nutritional therapist, I offer a level of dietary guidance not typically found in other hypnotherapy weight loss programmes.

  • Ongoing Support and Guidance: Our commitment to your success extends beyond the sessions, with continuous support to help you maintain your new lifestyle.


The Convenience of Online Delivery


  • Flexibility and Accessibility: Our online format offers unparalleled convenience, allowing you to participate from anywhere, fitting seamlessly into your life.

  • Consistency and Engagement: Easy access to sessions ensures that you can maintain consistency in your journey without the hassle of travel.


A Different Approach


What sets our programme apart is the integration of my specialised nutritional therapy expertise with the proven Virtual Gastric Band technique. This combination ensures not only a mind shift in how you perceive and consume food but also a practical approach to what, when, and how you eat. It's a holistic approach, focusing on both mental and physical health.


Tailored Five-Session Programme


Our programme extends beyond the traditional four-session structure, adding a critical fifth session focused exclusively on nutritional therapy:

  • Initial Consultation and Hypnotherapy Introduction: We begin by understanding your personal goals and challenges, setting the stage for your transformation.

  • Deepening Hypnotic Engagement: The second session intensifies the hypnosis experience, reinforcing your commitment to change.

  • Nutritional Guidance Integration: In the third session, I introduce tailored nutritional advice to complement the hypnotic suggestions, helping you make healthier food choices naturally.

  • Reinforcement and Strategy Development: This session focuses on cementing the positive changes and strategising for long-term success.

  • Dedicated Nutritional Therapy Session: Unique to our programme, this additional session provides in-depth, personalised dietary counselling, ensuring that your eating habits support your weight management and overall health goals.


How does it work?


Watch the video to understand how the The Virtual Gastric Band works. It is a weight management Protocol that helps you change your eating habits and make mindful choices based on a healthy lifestyle. My unique program consists of five sessions that will guide you through your weight management journey, but keep in mind that everyone is different, so the results and the number of sessions may vary. The program is not about following a strict diet, but about finding a balance that works for you.

The Virtual Gastric Band Protocol


Welcome to our exclusive Virtual Gastric Band (VGB) protocol, where we blend the transformative power of hypnotherapy with expert nutritional guidance. Developed by the esteemed hypnotherapist Sheila Granger and enhanced with our unique approach, this programme is not just about weight loss—it's about fostering a healthier, more balanced lifestyle.


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087 778 0391

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