All sessions are online only across Ireland, the UK & Europe. You’ll find research-aware articles, step-by-step routines (sleep, cravings, triggers), honest comparisons of options, and plain-English answers to common questions.
Calm, practical guides to hypnotherapy for PTSD/CPTSD, trauma, anxiety, performance, addictions, and weight & habits.
The MindMend Blog
20+ Years Experience | Fully Insured | Online Worldwide
Welcome to The MindMend Blog
Here you’ll find clear, research-aware articles, simple tools you can use today, and real-world advice drawn from 20+ years of frontline and clinical experience. Expect step-by-step routines (sleep, cravings, triggers), buyer’s-guide honesty about what works (and what doesn’t), and FAQs answered in plain English.
Not sure where to start? Try:
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Does Online Hypnosis Work? Safety, privacy & what to expect
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How Many Sessions Do I Need? T ypical plans for PTSD, anxiety & quitting
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Costs & Packages: transparent options and what’s included
If you’d like tailored guidance, book a free discovery call:
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Based in Dublin, providing confidential online hypnotherapy worldwide via Google Meet.
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Clinical Hypnotherapist & Nutritional
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Therapist specialising in PTSD, anxiety, addictions, and medical hypnotherapy for pain & IBS.
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Mission: help 20,000 people reclaim calm, confidence, and control with structured, outcome-tracked programmes.
Paul Matthews Hypnotherapy
Support & Information
Core Services
Contact & Booking
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Phone / WhatsApp: +353 87 778 0391
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Email: paul@paulmatthewshypnosis.ie
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Availability: Mon - Fri 9 am - 7 pm
© 2026 Paul Matthews Hypnotherapy. All Rights Reserved.