20 February 2024
Our commitment to CATCH In the heart of our practice at Paul Matthews Hypnotherapy, lies a deep-seated commitment to healing, transformation, and empowerment. It's with immense pride and a sense of purpose that we announce our partnership with the CATCH PTSD movement, a global initiative dedicated to connecting individuals battling Post Traumatic Stress Disorder (PTSD) with experienced and compassionate hypnotherapists.
24 December 2023
Introduction: Post-Traumatic Stress Disorder (PTSD), a term frequently employed in the realm of mental health, has been subjected to growing scrutiny in recent years. Some experts contend that the designation of "disorder" may not be entirely precise in capturing the spectrum of responses that individuals exhibit after enduring traumatic events. This debate is of paramount importance, as it shapes our
12 December 2023
Introduction Post-Traumatic Stress Disorder (PTSD) significantly impacts numerous individuals worldwide, necessitating effective treatment methods. Traditional therapies often require individuals to revisit and narrate their traumatic experiences. The 6-session PTSD protocol offers an alternative, focusing on subconscious healing without delving into traumatic narratives. This approach, based on the work of John G. Watkins, Ph.D., and exemplifying the concept of 'Brief Therapy,'
06 December 2023
Introduction Post-Traumatic Stress Disorder (PTSD) and trauma are complex and often misunderstood issues, particularly within the military community. Serving in the armed forces and experiencing combat can significantly impact an individual's mental health, with PTSD being a common outcome. This article aims to shed light on the mechanisms of developing PTSD and trauma, the influence of pre-existing childhood trauma, and

The MindMend Blog

Hello and welcome to The MindMend Blog, the blog that specializes in Hypnotherapy, PTSD, CPTSD, Trauma, Anxiety, Addictions and weight loss. If you are looking for a reliable source of information and inspiration on how to heal your mind and body, you have come to the right place.


In this blog, you will find articles, tips, stories, and resources on various topics related to hypnotherapy and its benefits. You will also learn about the latest research and developments in the field of hypnosis and how it can help you overcome your challenges and achieve your goals. Whether you are suffering from PTSD, CPTSD, trauma, anxiety, addictions, or weight loss issues, or you are simply curious about hypnosis and how it works, this blog is for you.


I hope you enjoy reading my posts and find them useful and interesting. Please feel free to leave your comments and questions below each post. I would love to hear from you and connect with you. Thank you for visiting my blog and I hope to see you again soon.


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