"Sexual confidence is not about perfection, but about presence and connection." – Esther Perel

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You don’t have to live with the burden of trauma anymore. You can get help and recover with Hypnotherapy.

Are you feeling the pressure of trauma? Do you know someone who is struggling? They may not have mental health issues, but they may need some help to lighten the load. Contact me today to find out how Hypnotherapy can help you or your loved ones heal from trauma. Please click the button below to book a No Obligation Discovery Call.

€750.00

(Includes 6-8 sessions, audio recordings,

nutritional guidance, and comprehensive support from Paul)

Military & Frontline Services Discounted Fee

If you are a military or frontline worker (such as Gardai/ Police, Fire Service, Ambulance, 999 call centre workers, HSE/NGO frontline staff, Teachers etc), you can benefit from a special discount of €100.00 of the cost of my 6 session MindMend PTSD protocol. This is my way of thanking you for your service and helping you heal from your trauma.

Book a Discovery Call

Start Your Journey to Better Reproductive & Sexual Health

If you’re struggling with reproductive or sexual health challenges, know that you’re not alone, and help is available. Hypnotherapy, NLP, and CBT offer a safe, effective, and natural way to restore balance, confidence, and control.

Book a consultation today to take the first step towards a healthier, more fulfilling life.

Impotence & Premature Ejaculation

Erectile dysfunction (ED) and premature ejaculation (PE) are common yet often distressing conditions that can affect self-esteem, relationships, and quality of life. Psychological factors such as stress, anxiety, negative past experiences, and performance pressure play a significant role in these issues.

Hypnotherapy, NLP, and CBT work together to:

Rewire negative thought patterns: Many men struggling with ED or PE have negative self-beliefs about their ability to perform, which creates a cycle of stress and underperformance. Hypnotherapy works by replacing these negative patterns with empowering thoughts, fostering confidence and relaxation.
Reduce performance anxiety: Worrying about sexual performance can cause the body to activate the fight-or-flight response, making it difficult to achieve or maintain an erection. Hypnotherapy uses relaxation techniques and positive visualisation to rewire the brain’s response to intimacy, allowing for a more natural and confident experience.
Enhance self-confidence: A lack of self-esteem can lead to avoidance behaviours, fear of intimacy, and further complications in relationships. NLP techniques help reinforce positive self-perception and eliminate limiting beliefs, fostering a healthier mindset.
Strengthen the mind-body connection: By using hypnotherapy to reconnect with natural bodily responses, individuals can regain control over their sexual function, improving arousal and control over ejaculation.

Fertility Issues

For couples trying to conceive, fertility challenges can be frustrating and emotionally draining. Stress, anxiety, past trauma, and negative beliefs about fertility can interfere with conception. Hypnotherapy, NLP, and CBT offer a holistic approach to support natural fertility by:

Reducing stress hormones: Chronic stress can increase cortisol levels, which may interfere with ovulation, sperm production, and overall reproductive function. Hypnotherapy induces deep relaxation, reducing cortisol and promoting the hormonal balance necessary for conception.
Addressing subconscious blocks: Many individuals struggling with infertility have deep-seated subconscious beliefs or fears related to pregnancy, childbirth, or parenthood. These fears may stem from past traumas, societal pressures, or even personal doubts about becoming a parent. Hypnotherapy helps uncover and reframe these beliefs, replacing them with positive affirmations and mental clarity.

Enhancing relaxation and self-belief: When trying to conceive, stress and self-doubt can become overwhelming. Hypnotherapy helps individuals relax, trust their bodies, and develop a strong belief in their ability to conceive. This shift in mindset can have a profound impact on fertility.
Supporting medical fertility treatments: Assisted reproductive technologies (ART), such as IVF, can be emotionally and physically demanding. Hypnotherapy can help manage the stress, anxiety, and emotional rollercoaster that often accompany these treatments, improving the individual’s ability to cope and increasing the chances of success.

By using guided hypnosis, reframing techniques, and cognitive restructuring, we help create a positive and calm mental environment, increasing the chances of conception.

Increase Libido

A diminished sex drive can result from stress, emotional issues, past trauma, hormonal changes, relationship difficulties, or low self-esteem. Hypnotherapy, NLP, and CBT help uncover the root causes and reawaken natural desire by:

Reducing stress and emotional blocks: Stress and anxiety suppress sexual desire by increasing cortisol levels. Hypnotherapy promotes relaxation, allowing the body’s natural libido to return.
Addressing subconscious limiting beliefs: Some individuals may have internalised guilt, shame, or negative beliefs about sexuality due to upbringing, past relationships, or cultural influences. Hypnotherapy works to change these beliefs, fostering a healthier and more open attitude towards intimacy.
Enhancing confidence and self-worth: Low libido can often be linked to poor self-esteem and negative body image. NLP and CBT help individuals build confidence in themselves and their desirability, naturally increasing their interest in intimacy.
Strengthening the emotional and physical connection between partners: Relationship issues can impact sexual desire. Hypnotherapy can be used to improve communication, rebuild trust, and enhance emotional intimacy, fostering a stronger connection that leads to increased libido.

Benefits of Hypnotherapy for Reproductive & Sexual Health

Hypnotherapy, combined with Neuro linguistic Programming (NLP) and Cognitive Behavioural Therapy (CBT), offers a powerful, natural, and drug-free approach to addressing these concerns. By working with the subconscious mind, reducing stress, and reshaping thought patterns, these therapies help restore balance and enhance reproductive and sexual health.

Reduces stress and anxiety: Emotional stress can significantly impact reproductive and sexual function by increasing cortisol levels, which can interfere with hormone regulation, reduce libido, and disrupt fertility. Hypnotherapy helps create a state of deep relaxation, reducing stress-related hormonal imbalances and allowing the body to function optimally.
Addresses psychological blocks: Unconscious fears, past trauma, or negative self-perceptions can hinder reproductive and sexual health. For example, unresolved childhood experiences, past relationships, or self-esteem issues may manifest as sexual dysfunction. Hypnosis works to reprogram limiting beliefs, replacing them with positive and empowering thoughts, allowing the individual to move forward with confidence.
Enhances mind-body connection: The subconscious mind plays a powerful role in physiological processes such as sexual arousal, fertility, and overall reproductive and sexual health. Hypnotherapy uses guided imagery, deep relaxation, and positive suggestion to improve communication between the mind and body, encouraging natural healing and optimal function.
Supports overall well-being: By improving confidence, relaxation, and emotional resilience, hypnotherapy fosters better relationships and greater sexual satisfaction. When a person feels mentally and emotionally well, their body is more likely to respond positively, increasing their chances of overcoming reproductive and sexual health challenges.

Overcome Sexual Performance Anxiety

Sexual performance anxiety can lead to avoidance, relationship strain, and a negative self-image. Often caused by past experiences, fear of failure, or unrealistic expectations, this form of anxiety can create a cycle of stress and underperformance.

Using hypnotherapy, NLP, and CBT, we help individuals:

Break the cycle of anxiety and negative self-talk: Many individuals develop negative thought loops, constantly reinforcing the idea that they will fail. Hypnotherapy and CBT help identify and replace these patterns with empowering, positive affirmations.
Develop relaxation techniques to stay present and confident: Anxiety often causes overthinking, preventing individuals from enjoying the moment. Hypnotherapy teaches techniques to remain grounded, relaxed, and fully engaged in the experience.
Reprogram subconscious fears and past negative experiences: Traumatic or embarrassing past experiences can create deep-seated fears that affect sexual performance. Hypnotherapy helps reframe these memories, neutralising their emotional impact and allowing for a fresh start.
Boost self-esteem and sexual self-image: Confidence plays a key role in sexual performance. NLP techniques help build a positive self-image, allowing individuals to approach intimacy with assurance and enthusiasm.

By changing internal beliefs and reducing stress responses, individuals can regain control and enjoy fulfilling intimacy without fear or self-doubt.

Reproductive & Sexual Health

Reproductive and sexual health play a crucial role in overall well-being, yet many people experience challenges that impact their confidence, relationships, and quality of life. Issues such as fertility struggles, impotence, premature ejaculation, sexual performance anxiety, and low libido can be distressing and emotionally exhausting.

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Clonee, Dublin 15, Ireland

paul@paulmatthewshypnosis.ie

+353 087 778 0391