20+ Years Experience | Fully Insured | Online Worldwide

The Anxiety Reset Protocol

Q: Where do the sessions take place?

I work exclusively online. All sessions are conducted via Google Meet, allowing you to relax in your own safe environment.

Q: Do I need a GP referral?

No. However, if you are currently taking prescribed medication for anxiety or depression, I may request your permission to write to your GP depending on your specific circumstances to ensure we are working safely.

Q: How many sessions will I need?

Programmes are tailored to the individual but are solution-focused, typically ranging from 3 to 10 weeks.

Q: How is this different from counselling?

This is a solution-focused hypnotherapy and coaching intervention. We focus on practical tools and taking action to move forward, rather than solely exploring the past.

Q: Is this suitable for deep trauma or PTSD?

The Anxiety Reset Protocol is designed for general anxiety. For deep trauma, please visit my dedicated PTSD page or book a discovery call so we can discuss the specialised support I offer for those specific needs.

Stop Fighting the Feeling. Start Resetting the Mind.

Book Your Free No Obligation Discovery Call

A specialised, online Hypnotherapy & Motivational Coaching programme designed to help you regain control, debug negative thought patterns, and build supreme self-esteem.

Clinical Note

To ensure your safety, this programme is specifically designed for mild to moderate anxiety and is not a replacement for acute medical care. We use a confidential screening form (PHQ-9) to ensure suitability. If you are currently taking prescribed medication, we may request your permission to simply inform your GP that we are working together to support you.

At a Glance: Key Details

Clinical Focus

The protocol is specifically designed for individuals experiencing mild to moderate levels of anxiety, stress, or low mood, as identified by our initial PHQ-9 screening. Our primary goal is to interrupt the anxiety loop, helping you to desensitise emotional triggers and build "Supreme Self Esteem" through targeted subconscious work.

Typical Duration

While the programme is structured, every client receives a tailored plan based on their specific emotional needs and goals, rather than a "one size fits all" script. Typically, the Anxiety Reset Protocol spans between 3 to 10 weeks, providing enough time to embed new positive habits and ensure long-lasting emotional resilience.

Therapeutic Approach

This programme combines advanced clinical hypnotherapy with practical motivational coaching tools to create a powerful, dual-approach intervention. We focus on "debugging" negative thought patterns using techniques like the "Confidence Room", rather than spending weeks analysing historical problems, ensuring a proactive and solution-focused path forward.

Format & Privacy

All sessions are conducted 100% online via Google Meet, allowing you to access professional support from the comfort and safety of your own home. This removes the stress of travel or waiting rooms, ensuring you are in the best possible environment to relax and engage with the hypnotherapy process effectively.

Anxiety often feels like a loop you cannot exit. Traditional approaches sometimes focus heavily on analysing why you feel this way, which can occasionally keep you stuck in the problem. The Anxiety Reset Protocol is different. It is a "can-do", solution-focused programme designed to help you get your mindset and motivation in the right place.

We do not just talk about anxiety; we actively work to "debug" it. By combining advanced clinical hypnotherapy with practical coaching interventions, we work to desensitise anxiety triggers immediately, lift your mood, and support you in building "Ultimate Self Esteem".

Why "Reset" Anxiety?

Fighting anxiety often fuels it. If you try to push the feeling away, it pushes back harder. In our coaching sessions, you will learn the Anti-Anxiety Coaching Protocol. This involves a counterintuitive technique in which we "welcome" the anxiety as if it were an old friend ("Hello buddy"), immediately stripping it of its power.

We combine this with physiology changes—adjusting body posture to stand tall and "slapping on a smile". This "pattern interrupt" sends a new signal to your brain, re-framing the anxiety and putting you back in control.

Step 2: Subconscious Dissociation & Release

Once we have interrupted the pattern, we must release the accumulated stress. Using deep relaxation techniques, we utilise the Dissociation Script. You will be guided through a powerful visualisation—perhaps imagining a staircase leading to a safe, comfortable room representing your subconscious.

Here, we physically sort through anxious thoughts, writing them on "post-it notes" in your mind, and placing them into a basket attached to a hot air balloon. You then watch as the balloon soars away, taking your worries with it, leaving you feeling lighter, freer, and more relaxed.

Step 3: The 'Confidence Room' Anchor

Removing anxiety is only half the battle; we must replace it with strength. We will work to embed a "Confidence Room" in your mind. This is a psychological anchor—a mental sanctuary you can visit anytime to "top up" your confidence.

Inside this room, you meet your "friend of confidence," boosting your self-esteem and mentally rehearsing success before social events, meetings, or daily challenges. This ensures you are not just "coping," but actively moving forward with optimism.

Step 1: The 'Welcome & Reframe' Technique

Real Results. Real Resets.

See how others have used the protocol to stop fighting their anxiety and start living their lives again.

⭐⭐⭐⭐⭐ I was initially hesitant about doing hypnotherapy online, but being in my own home actually made me feel safe enugh to truly relax. The 'Confidence Room' technique is something I now use before every work presentation. It’s been a total game-changer.

Sarah L. Dublin

⭐⭐⭐⭐⭐ Straight-talking, supportive, and incredibly effective. We didn't spend weeks dwelling on 'why' I felt this way; we focused on 'how' to fix it. After just six weeks, I feel like I have my old self back—only stronger.

Emma W. Dublin

Complete the PHQ-9 Assessment

Important Safety Note: If your score indicates severe depression or anxiety (20+), or if you are currently in crisis, this programme is not suitable. We strongly advise you to speak to your GP or emergency services for immediate, specialised support.

The Anxiety Reset Protocol is specifically aimed at individuals experiencing mild to moderate levels of anxiety or depression. It is a supportive, straight-talking programme to help you move forward.

To ensure we are the right fit for each other, I ask all prospective clients to complete a confidential screening form called the PHQ-9 Questionnaire. This helps us assess your current needs before we begin.

Is This Programme Right For You?

All sessions are private, confidential, and conducted via secure Google Meet. Your transformation takes place in the comfort and privacy of your own home.

Hypnotherapy is a complementary therapy, not a medical cure. We do not claim to treat the virus itself. Instead, we focus on supporting the body’s natural healing processes by regulating the nervous system, reducing stress responses, and improving sleep quality.

Many clients find that when their nervous system shifts out of "fight or flight" and back into balance, their physical symptoms reduce significantly, and their quality of life improves.

Frequently Asked Questions

Starting a new programme is a significant step, and it is completely natural to have questions about how it all works. Whether you are curious about the online format, wondering about the difference between hypnotherapy and counselling, or have questions about safety and medication, I want to ensure you have all the answers you need to feel confident in your decision.

Here are the most common questions clients ask before booking their Anxiety Reset discovery call.

If you don’t see your question here, or if you simply want to talk things through, you are always welcome to reach out. You don’t have to figure this out alone—I am here to help you take the next step whenever you feel ready.

📧 Email: paul@paulmatthewshypnosis.ie

📱 WhatsApp: Chat with me on WhatsApp

Is this suitable for deep trauma or PTSD?

The Anxiety Reset Protocol is specifically designed for general anxiety and stress. If you are experiencing symptoms of deep trauma or PTSD, I have a specialised pathway better suited to your needs. Please visit my PTSD & Trauma Page to read more about that approach, or book a free Discovery Call so we can discuss which programme is the right fit for you.

Can you work with teenagers?

Generally, this programme is designed for adults. However, I may be able to work with older teenagers (typically 16+) provided they are personally motivated to engage with the coaching tools and have the maturity to understand the concepts. Please contact me directly to discuss this, as parental consent will be required for anyone under 18.

How is this different from counselling?

While we provide an empathetic space, this is a coaching and hypnotherapy intervention. We focus less on analysing the past and more on practical tools, "debugging" negative thought patterns, and taking action to move forward.

How many sessions will I need?

This is a solution-focused protocol, meaning we aim for results relatively quickly compared to traditional counselling. Programmes are tailored to the individual, but typically range from 3 to 10 weeks depending on your specific goals.

Do I need a GP referral?

You do not need a referral to book. However, if you are currently taking prescribed medication for anxiety or depression, I may request your permission to write a brief letter to your GP depending on your specific circumstances. This is simply to ensure that we are working together safely and ethically.

Where do the sessions take place?